The Lance Armstrong Performance Program: Seven Weeks to the perf

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In 1999 Lance Armstrong staged what many consider the most dramatic comeback in sports history, winning the Tour de France just three years after his body was ravaged with cancer. His story of courage and determination touched the world – but it took more than Lance himself to make it all happen.
There was also the program, a multifaceted plan of strengthening, bicycling and eating so effective it created an enduring legend.
Now, Lance Armstrong wants you to have his program too. In this book you'll find the exercises, riding schedules, endurance builders and mental tricks that brought Lance back to the pinnacle of cycling. This combination was crafted by Chris Carmichael, Lance's coach for more than a decade, and the U.S. Olympic Committee's coach of the year in 1999.
Full of anecdotes and personal advice from both Lance and his coach, The Lance Armstrong Performance Program shows you how to reach your highest riding capacity in just seven weeks. Whether you are a novice or a pro, you too can ride the same path as Lance to achieve your personal best.
`Everything in this book is based on my experiences to help not only elite riders but those who are casual cyclists as well.' Lance Armstrong